ALL IN FOR HER

ALL IN FOR HER

Behind every great woman is another. And another. And another. It’s time to come together and go all in for her.

Donors

Giving big and being bold takes courage. It takes passion. And the personal breakthrough for our donors has created
a lasting impact for many women and girls.
Learn more about donating >

  • Barbara Dobkin
    Barbara Dobkin

    Barbara Dobkin

    Gender has always been important to me. I grew up in the 50’s and experienced gender inequality in my everyday life. Too many people believe women’s issues no longer need support. While nothing could be further from the truth, this translated into a major funding crisis for organizations that work to empower women and girls.

    We can’t just sit back and wait for change to happen. Women must step into our donor leadership and call on others to join us.

    My gift:
    In 1993, I made my first gift to establish Mayan, a feminist organization to act as a catalyst for change for women in the Jewish community. That gift unleashed the power of my philanthropy.

  • Carol Andreae
    Carol Andreae

    Carol Andreae

    As a life coach and career counselor, I worked with women about their relationships with money. Maybe, I thought, some of my concerns about money were ones that were holding others back, and by taking a public stand on my philanthropy, I could encourage others to do the same.

    By announcing my gift, I was able to have a larger impact. While it meant breaking family taboo, it allowed me to step into my own power in ways I didn’t expect.

    My gift:
    I made my BIG + BOLD pledge to the Women’s Fund of Central Ohio. Its mission is to transform the lives of women and girls by mobilizing the collective power and passion of all women working together.

  • Mona Sinha
    Mona Sinha

    Mona Sinha

    Anonymous financial support enabled me to have a transformational education at Smith College. I’ve always wanted to thank those donors in person and learn what motivated them to support women from India, but I understood their decision to give anonymously.

    When I joined Women Moving Millions, I saw the value of activating my voice and influence for the issues I am passionate about. You can’t inspire others by being quiet.

    My gift:
    In 2010, I made my BIG + BOLD pledge in support of educating women to be leaders. Part of that gift went to Apne Aap whose mission is to increase choices for at-risk girls and women in order to ensure access to their rights.

  • Mary Tidlund
    Mary Tidlund

    Mary Tidlund

    If someone asked me five years ago what it meant to give with a gender lens, I would have assumed it meant giving only to “women’s issues.” I used to focus my work and my giving more traditionally, more broadly. I wanted to help everyone. I’ve since come to understand that every issue is a women’s issue.

    If we want to have an impact in health, education and poverty alleviation, we must integrate women and girls.

    My gift:
    In 1998 I founded the Mary A. Tidlund Charitable Foundation. My BIG + BOLD gift came from my community and went to funding our organization’s work globally in health education and the alleviation of poverty.

  • Maria Nunez
    Maria Nunez

    Maria Nunez

    My childhood was challenging, but amazing people touched my life. I was transformed from a fearful girl with no self-esteem into a determined and passionate woman who changed the course of her life.

    I have never considered myself wealthy. I didn’t really understand my own capacity to make a BIG + bold gift. I made a gift that is financially challenging for me because the need is so great. Now is the time to create lasting change.

    My gift:
    I made my BIG + BOLD gift to the Global Fund for Women. Its mission is to advance the rights of women and girls worldwide by increasing resources for and investing in women-led organizations and women’s collective leadership for change.

  • Demi Moore
    Demi Moore

    Demi Moore

    My eyes and heart were opened to the issues of sex trafficking almost eight years ago when I saw a documentary about children who were forced into sex slavery in Cambodia. I was horrified and I knew I couldn’t live in a world in which this was taking place without doing something about it.

    I knew I wanted to work on the issue of child sex trafficking, but I wanted to figure out what specifically I could do to aid and reinforce this important movement.

    My gift:
    I made my BIG + BOLD gift to Thorn when I co-founded the organization in 2009 and have since supported the work.

Impact

The case for gender equality is a matter of common sense. The more we invest in women and girls, the more they invest back into their
families and communities, propelling social and economic advancement. See more proof.

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I'm going ALL IN FOR HER because:

What happens is when you do this sluggish and regular cardio, you actually end up burning a lot of muscle mass prior to you burn up the body fat. This is simply because your fat is a "just in situation" energy shop, and your physique will only burn it when it absolutely has to. Muscle mass in the eyes of your physique is much more disposable so that goes initial then the body fat. That's why all runners have extremely skinny bodies and not a lot of max gain xtreme. Don't forget your legs. A great deal of people concentrate on their arms, but muscle tissues in the legs are essential as well. Squats are amazing because they work the legs as well as the whole physique so you can build muscle mass quick. Write your maxgain Xtreme objectives down. Sure, doing this will not allow you lose excess body fat on its own, but creating down your objective will have your subconscious mind keeping you to your muscle building resolution. If you don't write down your objectives, you are doomed to failure even before you start performing something. You can and should eat more than this each day. In addition to the the above diet you should have about two extra foods every working day which can consist of something you want so lengthy as what you are eating is reduced in sugar and body fat and higher in carbs and protein. It's also essential not to do as well many sets. 3 or 4 sets of five - eight reps is plenty, and doing more will only hinder your ability to recover. But do a few of function-up sets first to put together your body for the heavier sets. If you wish to shed weight, try to improve the muscle mass of your body. The genuine secret to a toned body is to shed excess weight but maxgain xtreme. Fat loss and building muscle mass not just assists in dropping excess weight but also in maxgain Xtreme therefore serves twin purposes at one go. A well-liked option with males, P90X Traditional is the plan to choose if you want to bulk up or increase your max gain xtreme. An intense bodily and psychological problem, the Classic plan includes push-ups, pull-ups, hefty power coaching, and some cardio. If you are looking for secrets of developing muscle, sorry to disappoint you but they don't exist. But if you want to know how to gain muscle mass mass fast, and are prepared to place in the necessary function, this is for you. Are you having problems getting the muscle mass you want? Nicely, you are not on your own. There are hundreds of thousands of people like you who teach frequently yet never truly make the sort of development they'd like. But there's a easy purpose for this - they are not coaching in the most efficient method. But if you'd like to do something about this and start making genuine development, the very best way to acquire muscle mass mass is to do the subsequent. Let's consider the long term view on that. What that means is that if this guy does every thing completely right for a whole yr, he can acquire 24 pounds of muscle mass mass. A woman can put on about twelve lbs of muscle, and when you stage back again and think about it, that's actually a lot of muscle. It's just not the preposterous price that all these magazines and products appear to guarantee and assure. Which means that my girlfriend's worries that she would wake up massive 1 working day, a veritable she-Hulk just because she picked up some totally free weights are mostly delusional. Don't go listening to all the advertising; instead just understand that including muscle mass takes a great deal of work. After you strike your max in reps, say around the 10 rep mark, you are then heading to pause and consider a number of deep breaths. Appear at it as using a mini split. After 5-ten deep breaths, go for an additional couple of reps, then as soon as again relaxation and deep breaths. Once more attempt for more reps, relaxation and carry on this until you strike twenty. Most industrial protein bar preparations are chockfull of sugar. If you nonetheless want to get the same benefits minus the sugar, you can make your own protein bar at home. Begin by grounding whole oats in a meals processor. If you want to save yourself the trouble of this procedure, just purchase protein powders and use them in location of the oats. Add cinnamon and nutmeg, some chopped nuts and dried fruits to the combination. Then, include about a cup of peanut butter to the combine, creating your batter resemble sticky dough. Line a six by 8 inch baking pan with wax paper and spoon the protein mixture into the pan. Freeze for a few of hrs. Reduce into preferred items and enjoy them anywhere you go! This homemade protein bar alternative is inexpensive, all-natural and nutritious. Push Ups - yes, you read this properly. Drive-ups is a top physical exercise particularly to build the upper body and shoulders. The Pecs, Delts, and triceps, also get ripped with this simple physical exercise. When men get stronger, they generally neglect about drive-ups simply because it could become simpler. That is a huge error. Push-ups can be used by sophisticated as well as intermediate letters to improve the size of their muscle tissues. Push-up ought to not be overlooked and ought to be additional to any exercise plan for newbies. By no means quit doing them, but rather see if you can improve the quantity that you do.
10 Muscle Building Guidelines For Hardgainers
May 20, 2017

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  • J.P. Morgan
  • Johnson & Johnson
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  • Goldman Sachs 10,000 Women
  • Pearson